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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Roasted Cauliflower calories by ingredient
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Roasted Cauliflower

Submitted by: CATAPOS

Introduction

Baked Cauliflower at its best! Baked Cauliflower at its best!
Number of Servings: 1

Ingredients

    1 1/2 cups cauliflower florets
    1 tsp extra-virgin olive oil
    1/4 tsp garlic powder
    1/4 tsp pepper
    Salt to taste

Directions

Preheat oven to 425 degrees.
In a medium bowl, combine the Cauliflower and spices.
Toss to mix.
Drizzle on the oil and toss again.
Transfer the mixture to a small nonstick baking dish.
Bake for 15-17 minutes, tossing as needed, or until lightly browned and crisp tender.
Serve immediately.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CATAPOS.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Yummy! Yummy! I cut the cauliflower small added freshgarlic, garlic powder, evoo and a small bit of kosher salt close to the end of cooking. Baked for approx. 30-35 minutes at 425. Cauliflower took on more flavor as it browned. It did not become mushy. It tastes great! Wonderful recipe. :-) - 4/19/10

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  • 4 of 4 people found this review helpful
    so yummy, I made two batches. One sprinkled w/ curry powder, other w/ taco seasoning. Then I popped them in my mouth like I was eating popcorn. - 11/15/09

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  • Very Good
    3 of 3 people found this review helpful
    I'll use roasted caulif instead of pasta w/ groundbeef spaghetti sauce. bit of cheese on top to melt.. really good I don't miss the spaghetti noodles at all. - 12/3/10

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  • Very Good
    3 of 3 people found this review helpful
    This was the first cauliflower recipe I ever made. I had to find a recipe to use all the cauliflower we get from our co-op that I usually let go to waste because I didn't know what to do with it and I don't like it raw. We all liked it and will cook it again. It was very easy. - 10/9/08

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  • Incredible!
    2 of 2 people found this review helpful
    I am a fan of cauliflower, by hubby, not so much. I used parmesan flavored dipping oil on it instead of the plain olive oil, It was DELICIOUS!!!! Hubby asked to have it again this week!!! - 10/9/11

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  • Very Good
    2 of 2 people found this review helpful
    I also used 1 tablespoon of olive oil and added fresh grated garlic towards the end. It was really tasty and I'll definitely make it again - although I'll use 2 tablespoons of olive oil next time. - 3/29/11

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  • Incredible!
    2 of 2 people found this review helpful
    So easy, cheap, and tasty! Perfect veggie side for the whole family. My 3 year old couldn't get enough. - 3/22/11

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  • Incredible!
    2 of 2 people found this review helpful
    Yum!! I followed the recommendations in the comments and cut it a little smaller, roasted it a little longer. I mixed mine with whole wheat penne rigate and shredded parmesan for an entree instead of a side, and it was DELICIOUS! - 4/10/10

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  • Very Good
    2 of 2 people found this review helpful
    I felt it could have been cooked a little longer just to soften it up some more, but otherwise great! - 4/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    Since I don't like veggies very well, I am always looking for new ways to fix them. This roasted cauliflower was fabulous! My only regret was that I didn't make more of it! - 12/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Made this with a head of cauliflower and fresh garlic!!! Absolutely FABULOUS!! Will definitely make this again! - 2/10/09

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  • Easy, fast, delish! - 8/10/14

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  • so yummy! New fave way to eat cauliflower
    - 5/22/14

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  • I liked the little bit of garlic taste in this recipe. I cooked mine a lot longer until it was slightly blackened. - 1/17/14

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  • Oh, this is GOOD !!
    - 9/27/13

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  • I loved this recipe and will do it often. - 8/7/13

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  • For me this was just okay. I wound up burning it a little bit even at the time posted here. I will probably try this again at a lower heat for more time so it's a little more tender as mine was too crisp for cooked cauliflower. - 6/14/13

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  • Yummy - 6/7/13

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  • Easy snack. I kicked it up with cayenne pepper. Just wondering what other veggies I can do this with..... - 6/5/13

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  • I'm not a big vegetable fan, but I really liked this. I roasted carrots and cauliflower together, and it was wonderful. I'll definitely make this again. - 1/7/13

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  • Love it. Hubby agrees that it's a great substitute to the parmesan/egg battered fried cauliflower we usually make. We will make this again for sure...super easy. - 10/3/12

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  • Very, very good. Even my picky six year old loved it, despite her first comment being "Did you burn it?", she asked for it again the next night. Like many of the other reviewers, I cut it into smaller pieces & went a little longer with the baking. - 4/22/12

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  • Really good! I used the seasoning as given, but I baked at 425 degrees for 30 minutes. The cauliflower remained firm and browned nicely. I plan to make this again using different seasoning. Can't wait!! - 3/17/12

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  • Very tasty! Who knew you could roast cauliflower!!

    Becca315 - 3/5/12

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  • sounds good! I got some huge cauliflowers at 99cents only store yesturday and was looking for a good way to enjoy it. Sounds like an easy and a healthy way to me! - 2/17/12

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