4.6 of 5 (74)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.4 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Roasted Cauliflower calories by ingredient
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Roasted Cauliflower

Submitted by: CATAPOS

Introduction

Baked Cauliflower at its best! Baked Cauliflower at its best!
Number of Servings: 1

Ingredients

    1 1/2 cups cauliflower florets
    1 tsp extra-virgin olive oil
    1/4 tsp garlic powder
    1/4 tsp pepper
    Salt to taste

Directions

Preheat oven to 425 degrees.
In a medium bowl, combine the Cauliflower and spices.
Toss to mix.
Drizzle on the oil and toss again.
Transfer the mixture to a small nonstick baking dish.
Bake for 15-17 minutes, tossing as needed, or until lightly browned and crisp tender.
Serve immediately.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CATAPOS.






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Member Ratings For This Recipe

  • POPHATH

    Very Good
    2 of 2 people found this review helpful
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    I'll use roasted caulif instead of pasta w/ groundbeef spaghetti sauce. bit of cheese on top to melt.. really good I don't miss the spaghetti noodles at all. - 12/3/10

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  • ONTARGET116

    Incredible!
    2 of 2 people found this review helpful
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    Yummy! Yummy! I cut the cauliflower small added freshgarlic, garlic powder, evoo and a small bit of kosher salt close to the end of cooking. Baked for approx. 30-35 minutes at 425. Cauliflower took on more flavor as it browned. It did not become mushy. It tastes great! Wonderful recipe. :-) - 4/19/10

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  • ORANGE_MAMA


    2 of 2 people found this review helpful
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    so yummy, I made two batches. One sprinkled w/ curry powder, other w/ taco seasoning. Then I popped them in my mouth like I was eating popcorn. - 11/15/09

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  • CHELSEAG135

    Very Good
    2 of 2 people found this review helpful
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    I felt it could have been cooked a little longer just to soften it up some more, but otherwise great! - 4/3/09

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  • LULUSLOSINGIT

    Incredible!
    2 of 2 people found this review helpful
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    Since I don't like veggies very well, I am always looking for new ways to fix them. This roasted cauliflower was fabulous! My only regret was that I didn't make more of it! - 12/14/08

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  • KELLYC152

    Very Good
    2 of 2 people found this review helpful
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    This was the first cauliflower recipe I ever made. I had to find a recipe to use all the cauliflower we get from our co-op that I usually let go to waste because I didn't know what to do with it and I don't like it raw. We all liked it and will cook it again. It was very easy. - 10/9/08

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  • BUFFALOGAL1952

    Incredible!
    1 of 1 people found this review helpful
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    I am a fan of cauliflower, by hubby, not so much. I used parmesan flavored dipping oil on it instead of the plain olive oil, It was DELICIOUS!!!! Hubby asked to have it again this week!!! - 10/9/11

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  • DOOBRIE

    Very Good
    1 of 1 people found this review helpful
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    I also used 1 tablespoon of olive oil and added fresh grated garlic towards the end. It was really tasty and I'll definitely make it again - although I'll use 2 tablespoons of olive oil next time. - 3/29/11

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  • MLB570

    Incredible!
    1 of 1 people found this review helpful
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    So easy, cheap, and tasty! Perfect veggie side for the whole family. My 3 year old couldn't get enough. - 3/22/11

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  • UPSTAIRSMARJ

    Incredible!
    1 of 1 people found this review helpful
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    Yum!! I followed the recommendations in the comments and cut it a little smaller, roasted it a little longer. I mixed mine with whole wheat penne rigate and shredded parmesan for an entree instead of a side, and it was DELICIOUS! - 4/10/10

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  • CGDINASIA

    Incredible!
    1 of 1 people found this review helpful
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    Made this with a head of cauliflower and fresh garlic!!! Absolutely FABULOUS!! Will definitely make this again! - 2/10/09

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  • JACOSAURUS

    Good
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    For me this was just okay. I wound up burning it a little bit even at the time posted here. I will probably try this again at a lower heat for more time so it's a little more tender as mine was too crisp for cooked cauliflower. - 6/14/13

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  • FERRET_MOMMY

    Very Good
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    Yummy - 6/7/13

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  • COOPGLOR

    Incredible!
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    Easy snack. I kicked it up with cayenne pepper. Just wondering what other veggies I can do this with..... - 6/5/13

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  • JOYCES_CHOICE

    Incredible!
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    I'm not a big vegetable fan, but I really liked this. I roasted carrots and cauliflower together, and it was wonderful. I'll definitely make this again. - 1/7/13

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  • PPENCILL

    Incredible!
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    Love it. Hubby agrees that it's a great substitute to the parmesan/egg battered fried cauliflower we usually make. We will make this again for sure...super easy. - 10/3/12

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  • DAWNLWILLIAMS

    Incredible!
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    Very, very good. Even my picky six year old loved it, despite her first comment being "Did you burn it?", she asked for it again the next night. Like many of the other reviewers, I cut it into smaller pieces & went a little longer with the baking. - 4/22/12

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  • JJAE53

    Incredible!
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    Really good! I used the seasoning as given, but I baked at 425 degrees for 30 minutes. The cauliflower remained firm and browned nicely. I plan to make this again using different seasoning. Can't wait!! - 3/17/12

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  • BECCA315


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    Very tasty! Who knew you could roast cauliflower!!

    Becca315 - 3/5/12

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  • NADECHKA


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    sounds good! I got some huge cauliflowers at 99cents only store yesturday and was looking for a good way to enjoy it. Sounds like an easy and a healthy way to me! - 2/17/12

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  • FITAT50

    Very Good
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    This turned out very delicious! I baked it for 30 minutes and it was perfect. - 2/3/12

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  • SUNNYMOMMY1

    Very Good
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    I like to add Cayenne pepper and roasted chillis to the spice medley. - 12/17/11

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  • PATINDP

    Incredible!
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    I roasted the cauliflower for 30min. @450. It was browned but tender. Very good - 11/8/11

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  • HAWAIIANLOVE011

    Very Good
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    perfect! we all loved this and my husband isn't even a fan of cauliflower. - 10/8/11

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  • PSVZUM

    Incredible!
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    I love this recipe. Instead of using olive oil from the bottle, I use spray olive oil on baking sheet and a quick spritz on cauliflower. Delicious and filling! - 9/16/11

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