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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.4 mg
  • Total Carbs: 98.4 g
  • Dietary Fiber: 22.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Green Smoothie 1 calories by ingredient
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Green Smoothie 1

Submitted by: EATMOREPLANTS

Introduction

very tasty very tasty
Number of Servings: 1

Ingredients

    1 banana
    1 cup kale
    2 cups baby spinach
    1/2 cup raspberries
    1 cup grapes
    4 dates (pitted)
    1 heaping cup frozen strawberries
    1 T chia seeds

Directions

add the greens, chia seeds, and tea and blend until smooth. Then add the remaining ingredients and blend until smooth

Serving Size: one large smoothie or two smaller smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user EATMOREPLANTS.






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