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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 14.9 g
  • Cholesterol: 33.4 mg
  • Sodium: 704.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.6 g

View full nutritional breakdown of Healthy Stuffed Peppers calories by ingredient
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Healthy Stuffed Peppers

Submitted by: NKGELETA

Introduction

Healthy alternative to cheesy stuffed peppers! Healthy alternative to cheesy stuffed peppers!
Number of Servings: 4

Ingredients

    2 whole yellow bell peppers
    2 cups cooked brown rice
    1 Tsp Dried Basil
    1 Tsp Italian Seasoning
    Salt & Pepper to Taste
    1 Tbsp Olive Oil
    3 Green Onions
    1 Medium Tomato, chopped
    15 Large Black Olives, chopped

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Directions

1. Cut bell peppers in half and bake cut side down on greased cooked sheet at 400 degrees F for 20-30 minutes or until starting to brown

2. Meanwhile, add olive oil, onions, Basil, Italian Seasoning, Salt & Pepper to taste to a pan and sauté for 2-3 minutes

3. Add Chopped Tomato and Chopped Olives and sauté for 5 minutes more

4. Add 2 cups cooked brown rice, stir in until warmed through

5. Remove from heat and add crumbled feta cheese. Heath through.

6. Stuff bell pepper halves with rice mixture and return to oven for 5-7 minutes

7. Serve immediately.

Makes 4 servings.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NKGELETA.






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