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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 391.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad

Submitted by: ROYRABB

Introduction

Basic Basic
Number of Servings: 1

Ingredients

    Tuna Pouch
    TBS Mayo
    Chopped up gherkin

Tips

I use saltine's to keep most carbs down. But it probably balances out.


Directions

Combine and season to taste

Serving Size: 3-4 oz. Good snack or mid day meal.

Number of Servings: 1

Recipe submitted by SparkPeople user ROYRABB.





TAGS:  Fish |

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