SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 17.6 g
  • Cholesterol: 82.5 mg
  • Sodium: 563.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Parmesan Chicken with Lemon-Caper Sauce calories by ingredient
Report Inappropriate Recipe

Parmesan Chicken with Lemon-Caper Sauce

Submitted by: LOVITAR

Introduction

Clean Eating Clean Eating
Number of Servings: 2

Ingredients

    2 boneless skinless chicken breasts
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 tablespoon grated Parmesan cheese
    1 tablespoon olive oil
    2 tablespoons lemon juice
    2 tablespoons low-sodium chicken broth
    2 tablespoons drained capers
    1 tablespoon butter

Tips

Serve with Spicy Sautéed Broccoli


Directions

Parmesan, pressing gently to adhere. Heat
olive oil in a large nonstick skillet over medium
heat. Cook 3 to 4 minutes on each side or until
done. Remove from pan, and keep warm. Add
lemon juice and broth to skillet, scraping to
loosen browned bits. Cook 2 minutes or until
reduced by half. Add capers and butter; cook 2
minutes longer or until slightly thickened. Serve
with chicken.

Serving Size: Make 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe