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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Low Fat, Vegan White Bean and Spinach Soup calories by ingredient
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Low Fat, Vegan White Bean and Spinach Soup

Submitted by: EARTHSEAME
Low Fat, Vegan White Bean and Spinach Soup

Introduction

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live. This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.
Number of Servings: 4

Ingredients

    1 quart low-sodium vegetable stock
    1 (15 ounce) can white beans, drained and rinsed
    1 medium onion, diced
    2 stalks celery, diced
    2 carrots, diced
    6 cloves garlic, thinly sliced
    1 fresh jalapeno
    1 tablespoon chopped fresh rosemary
    1 bay leaf
    2 whole cloves
    6 cups of spinach, washed and chopped
    1/2 cup fresh parsley, chopped finely
    lemon juice and zest from one lemon

Tips

Don't skip the whole cloves--they add subtle flavor that makes this soup special.


Directions

Add all ingredients except for lemon juice and spinach to large pot. Bring to a boil, turn down and simmer for 20 minutes. Add spinach and cook for 10 minutes more. Stir in lemon juice and fresh parsley right before serving.

Serving Size: 4






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