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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 7.9 g
  • Cholesterol: 14.7 mg
  • Sodium: 90.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.5 g

View full nutritional breakdown of Italian chicken stirfry calories by ingredient
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Italian chicken stirfry

Submitted by: MEL558


Number of Servings: 4

Ingredients

    2 TBS olive oil -to sir-fry
    2 large green peppers diced
    1/2 a large onion diced
    1/4 cup fresh parsley chopped
    1 TBS minced garlic
    3 oz diced cooked chicken breast
    1 can diced Italian style tomatoes -do not drain
    1/2 cup milk
    2 TBS corn starch
    2-3 dashes of roasted red pepper and garlic seasoning

Directions

can serve over pasta or rice. Heat olive oil in a large skillet. Add green peppers, onion, parsley and minced garlic and stir-fry until veggies are tender, add cooked chicken and stir for a few minutes more then add the can of diced tomatoes and simmer. Combine milk and cornstarch in a separate dish and pour into stir-fry let simmer until sauce thickens add seasoning to taste. grated Parmesan cheese makes this tasty over spaghetti noodles.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEL558.






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