- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 81.8
- Total Fat: 3.1 g
- Cholesterol: 29.5 mg
- Sodium: 111.5 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
Low Cal/Low Fat Ranch Baked PerchSubmitted by: MAMMAWOLFLS
2 ocean perch fillets
1 Tbls T.Marzetti Light Ranch Dressing
1 tsp dried dill weed
y side down. Preheat oven to 350 degrees.
Spray foil lined baking sheet with light coating of cooking spray and place fillets on sheet.
Brush each fillet with 1/2 Tbls of ranch dressing and sprinkle each fillet with dill.
Bake untill fish flakes apart easily. About 20 min.
Remove from oven, place on plate with parsley and lemon wedge garnish.
Number of Servings: 2
Recipe submitted by SparkPeople user MAMMAWOLFLS.
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We live on a great pan fish lake in MN.We love beer battered fish, but I am always looking for a great baked recipe.This is the best!! I used release foil/brushed w/veg oil. Lemon pepper, onion and garlic powder. WOW WHAT A GREAT FLAVOR!!Thank you for posting.We will be doing this a lot this season! - 3/31/10