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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 3.1 g
  • Cholesterol: 29.5 mg
  • Sodium: 111.5 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Low Cal/Low Fat Ranch Baked Perch calories by ingredient
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Low Cal/Low Fat Ranch Baked Perch

Submitted by: MAMMAWOLFLS


Number of Servings: 2

Ingredients

    2 ocean perch fillets
    1 Tbls T.Marzetti Light Ranch Dressing
    1 tsp dried dill weed
    Foil

Directions

Line small baking sheet with foil, shin
y side down. Preheat oven to 350 degrees.
Spray foil lined baking sheet with light coating of cooking spray and place fillets on sheet.
Brush each fillet with 1/2 Tbls of ranch dressing and sprinkle each fillet with dill.
Bake untill fish flakes apart easily. About 20 min.
Remove from oven, place on plate with parsley and lemon wedge garnish.

Number of Servings: 2

Recipe submitted by SparkPeople user MAMMAWOLFLS.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    We live on a great pan fish lake in MN.We love beer battered fish, but I am always looking for a great baked recipe.This is the best!! I used release foil/brushed w/veg oil. Lemon pepper, onion and garlic powder. WOW WHAT A GREAT FLAVOR!!Thank you for posting.We will be doing this a lot this season! - 3/31/10

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  • I LOVED this! I added the dill weed, but then added the garlic powder & lemon pepper like BusyBea1950. I put it over steamed white rice & steamed corn. Such a fantastic dinner! :) Thanks for the recipe post! - 6/20/11

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  • I used Ocean Perch and regular ranch dressing. This was the most bland fish I've ever had, I had even added garlic powder and onion powder. Could have been the fish, bc I've made Catfish with ranch and it was a hit. - 9/21/10

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