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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 7.5 g
  • Cholesterol: 33.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Turkey Meat Loaf calories by ingredient
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Turkey Meat Loaf

Submitted by: MIMO11

Introduction

Low GI Meat Loaf Low GI Meat Loaf
Number of Servings: 6

Ingredients

    Jennie-O Extra Lean Ground Turkey, 17.6 oz
    Olive Oil, 1 tbsp
    Mushrooms, fresh, 2 cup, pieces or slices
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Ragu Pizza Quick Sauce, Traditional, .75 cup
    Flax Seed Meal (ground flax), 8 tbsp
    Egg Beaters Southwestern, .2 cup
    1 tsp dried Thyme
    1/4 cup chopped flatleafed parsley
    1 tbsp Worcestershire Sauce

Directions

Chop mushroom, garlic & onion very fine. Heat oil in non-stick skillet and cook these and thyme, salt & pepper for about 8 minutes, or until soft & some water has been driven off.

Allow to cool.

Add meal, egg, 1/4 cup Pizza sauce, parsley & worcestershire sauce and mix well.

Use hands to mix into turkey.

Pack into 8 x 4 inch loaf pan, spread with remaining pizza sauce, and cook at 350 F for 1 hour or until meat thermometer reads 160 F.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MIMO11.






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