Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.5
- Total Fat: 7.5 g
- Cholesterol: 33.0 mg
- Sodium: 274.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.8 g
- Protein: 23.4 g
View full nutritional breakdown of Turkey Meat Loaf calories by ingredient
Turkey Meat Loaf
Submitted by: MIMO11Introduction
Low GI Meat Loaf Low GI Meat LoafNumber of Servings: 6
Ingredients
-
Jennie-O Extra Lean Ground Turkey, 17.6 oz
Olive Oil, 1 tbsp
Mushrooms, fresh, 2 cup, pieces or slices
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Ragu Pizza Quick Sauce, Traditional, .75 cup
Flax Seed Meal (ground flax), 8 tbsp
Egg Beaters Southwestern, .2 cup
1 tsp dried Thyme
1/4 cup chopped flatleafed parsley
1 tbsp Worcestershire Sauce
Directions
Chop mushroom, garlic & onion very fine. Heat oil in non-stick skillet and cook these and thyme, salt & pepper for about 8 minutes, or until soft & some water has been driven off.
Allow to cool.
Add meal, egg, 1/4 cup Pizza sauce, parsley & worcestershire sauce and mix well.
Use hands to mix into turkey.
Pack into 8 x 4 inch loaf pan, spread with remaining pizza sauce, and cook at 350 F for 1 hour or until meat thermometer reads 160 F.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MIMO11.
Allow to cool.
Add meal, egg, 1/4 cup Pizza sauce, parsley & worcestershire sauce and mix well.
Use hands to mix into turkey.
Pack into 8 x 4 inch loaf pan, spread with remaining pizza sauce, and cook at 350 F for 1 hour or until meat thermometer reads 160 F.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MIMO11.
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