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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 353.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of mashed potatoes with swiss chard calories by ingredient
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mashed potatoes with swiss chard

Submitted by: AIREDALEMOM

Introduction

Comfort food that's good for you Comfort food that's good for you
Number of Servings: 4

Ingredients

    3 cups of diced potatoes
    swiss chard stem removed & choppd in small pieces
    2 tbs parmesan cheese
    6 teaspoons of Becel RSF spread
    1/4 cup chicken broth
    Salt & pepper to taste

Directions

Boil the potatoes & steam the swiss chard (I use 1 pot that let's me do both at the same time)
When the pototoes are tender darin the water
Add the Becel & Chicken broth
mash the potatoes
when the potatoes are all mashed just mix in the swiss chard!

Number of Servings: 4

Recipe submitted by SparkPeople user AIREDALEMOM.





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