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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Whole Wheat Pizza Crust calories by ingredient
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Whole Wheat Pizza Crust

Submitted by: JHAR5956

Introduction

home made pizza crut that is dairy free home made pizza crut that is dairy free
Number of Servings: 16

Ingredients

    1 t sugar
    1 c warm water
    2 T olive oil
    1 pkg active yeast
    1 1/2 c white flour
    1 1/2 c wheat flour
    1 t salt

Directions

Makes 16 servings, hand tossed pizza crust

Combine sugar and water stirring until sugar dissolves. Add yeast and let stand for 10 min (until foamy). Add olive oil to water and stir. In seperate bowl mix flour and salt. Add flour mixture to the water mixture and mix until sticky ball forms. Knead dough for 5 min and cut in half. Cover and let rise for 10 minutes. Roll out each half and let rise for 15-30 minutes or desired thickness.

Cook 425 for 18-22 minutes

Number of Servings: 16

Recipe submitted by SparkPeople user JHAR5956.






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