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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 1.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 1,656.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 26.1 g

View full nutritional breakdown of Chicken chili calories by ingredient
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Chicken chili

Submitted by: AUNTSUSIE5


Number of Servings: 6

Ingredients

    1 lb Chicken breast, boiled and shredded
    2 cans Mexican Stewed Tomatoes
    1 can Diced Tomatoes w/Green Chilies
    1 can Black Beans
    1 can Pinto Beans (I like the ones with Jalapenos in it for a kick)
    1 package dry Taco Seasoning
    1 package dry Ranch mix

Directions

Cook 1 lb of chicken breast, shredding after done. I usually boil mine, but you can grill or broil if preferred. While chicken is cooking, dump all other ingredients in large pot and cook on low-medium. Once chicken is done, add to mixture and cook on medium for 30-45 minutes.

Makes about 6 good-sized portions(approx 1 1/2 cups) for lunchtime, or have 2 cups as a dinner meal. To cut down on sodium content, you can substitute regular Stewed Tomatoes, no salt added. Very thick and chunky. Sometimes I will puree one can of tomatoes before adding to thin it out some.

Number of Servings: 6

Recipe submitted by SparkPeople user AUNTSUSIE5.






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