Healthy Taco Mix!

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Healthy Taco Mix! calories by ingredient
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Submitted by: TABSNPICKLES

Introduction

Vegetarian, low fat, high fibre taco filling Vegetarian, low fat, high fibre taco filling
Number of Servings: 10

Ingredients

    125g Chopped Mushrooms
    one sachet of Taco seasoning (35g)
    Quorn Mince pack 300g
    tin of Pinto beans (drained weight of 235g)
    10floz of tap water

Directions

put all ingredients into a pan, bring to the boil slowly, simmer for about 10 mins..

1/3 cup per taco, or Buretto, = 80g!
add some grated cheddar cheese, or fat free cheese, is a lovely filling for a jacket (baked) potato!

Number of Servings: 10

Recipe submitted by SparkPeople user TABSNPICKLES.





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