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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Spicy Dahl Soup - 1 cup = serving calories by ingredient
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Spicy Dahl Soup - 1 cup = serving

Submitted by: JEACRET

Introduction

my version of a spicy dahl soup...really just so I don't forget. my version of a spicy dahl soup...really just so I don't forget.
Number of Servings: 13

Ingredients

    **1
    Onions, raw, 1 medium (2-1/2" dia)
    Serrano Peppers, 2 pepper
    Garlic, 5 cloves
    Coriander seeds 2 tsp
    Fennel seed 2 tsp
    Smart Balance Light w/ Flax Oil 2 tbsp
    mustard seed - 1 tsp

    Water, tap, 5 cup (8 fl oz)

    Lentils, 1 cup
    Potato, raw, 1 medium - cubed to pea size
    Peas, frozen, .75 cup

    Cilantro, mini-cubes (Knorr) - 2 cubes
    ground cumin - 1 T
    ground coriander - 1T
    turmeric - 1 T



    **2 hari chutney
    {
    mint leaf - 2 leaves, 7.5 serving
    Cilantro, fresh, 12 tsp
    Lemon juice - half lemon
    salt to taste
    garlic - 2 cloves
    serrano pepper - 2}

    salt to taste

Directions

saute the first group (**1)in the ingredients in soup pot

add the water to get any bits off the pot. Dump in the lentils, cubed potatoes & peas. Add the spices. Let simmer until potatoes/lentils are cooked. Add in the hari chutney mixture to taste. I added 3 T

I make a **2 hari chutney with the second group - basically throw it all into a food processor until it's a smooth-ish. (I add water as necessary - maybe a half teaspoon of veg oil)



Serving Size: 10- 1 cup servings (guessing)






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