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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 4.2 g
  • Cholesterol: 55.5 mg
  • Sodium: 120.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.2 g

View full nutritional breakdown of Baked Garlic and Herb Haddock calories by ingredient
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Baked Garlic and Herb Haddock

Submitted by: KATEMI

Introduction

foolproof fish dish foolproof fish dish
Number of Servings: 2

Ingredients

    1 1lb Fresh haddock filet
    1/4 Cup water
    1 TBS Country Crock margarine
    1/4-1/2 tsp Mrs. Dash garlic & herb seasoning blend
    *Bake 2 filets and add leftovers to a salad or pita next day.
    ****Important note: Mrs. Dash pours out FAST, take care not to overseason.

Directions

Preheat oven to 350 degrees. Add 1/4 cup water to glass 13 X 9" baking dish. Divide 1 tbs of margarine into 6-8 small bits and space evenly in water in the baking dish. Place fish filet on margarine. Sprinkle top of fish with 1/4 to 1/2 tsp of Mrs. Dash garlic and herb seasoning blend.
Cover with aluminum wrap and bake approx 20 minutes until fish breaks apart easily with pressure.
1 1lb filet serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KATEMI.






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Member Ratings For This Recipe

  • Very easy to make! I made my own garlic and herb seasoning (don't have Mrs. Dash on hand - and did not add salt to the seasoning mix, which cut down a little on the sodium) - will definately make again! - 3/25/10

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  • This recipe is quick, easy and very good. I will prepare it again and try some other types of fish. - 4/9/09

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