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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 3.5 g
  • Cholesterol: 11.0 mg
  • Sodium: 383.8 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Fruit Salad calories by ingredient
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Fruit Salad

Submitted by: WRITERMOM2010

Introduction

A great and tasty snack A great and tasty snack
Number of Servings: 1

Ingredients

    Half cup 2% milkfat cottage cheese
    1/4 cup pineapple chunks (With some of the juice)
    3/4 cup cut strawberries
    3/4 cup whole blueberries
    1 cup grapes (roughly)
    4 tbsp reddi whip (optional)

Directions

Add all ingredients, I put the cottage cheese down first, drop in the pineapple with some of the juice into it, cut up the strawberries as I add them, usually about 4 to 5, a small handful (I guesstimate) of blueberries, and same for the grapes. Mix it all up so the cottage cheese coats the fruit, squirt on the reddi whip and you've got a great snack!

Serving Size: one bowl

Number of Servings: 1

Recipe submitted by SparkPeople user WRITERMOM2010.






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