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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Quick and easy veggie burgers calories by ingredient
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Quick and easy veggie burgers

Submitted by: CUTIE327


Number of Servings: 4

Ingredients

    2 cups Pinto beans
    1 tsp Canola Oil
    2 tbsp Garlic powder
    1 tbsp Onion powder,
    1/2 cup dry Old Fashioned Quaker Oatmeal- Plain
    3 tbsp ketchup

Directions

1. Put 2 cups of fully cooked pinto beans into a bowl
2. Add 3 tbsps of ketchup and begin to mash until it has a mushy consistency
3. Add oatmeal slowly, gently mixing in as you go along
4. Add seasoning to taste
5. Put a tsp of canola oil into a frying pan
6. Add patties, let fry one side for 2 minutes or until brown and then flip and do the same on the other side

Serving Size: makes 4 3 inch burgers

Number of Servings: 4

Recipe submitted by SparkPeople user CUTIE327.






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