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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 5.5 g
  • Cholesterol: 42.1 mg
  • Sodium: 53.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Ground Turkey Porcupines calories by ingredient
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Ground Turkey Porcupines

Submitted by: KARICHELLE

Introduction

If you liked my Mom's Meat Loaf recipe, this easy dinner will be a hit! If you liked my Mom's Meat Loaf recipe, this easy dinner will be a hit!
Number of Servings: 8

Ingredients

    1 lb ground turkey
    1/2 cup white minute rice
    1 small onion, diced
    1/2 cup applesauce
    1 cup tomato sauce -or- mixture of 1/2 cup ketchup and 1/2 cup water
    Mrs. Dash or other seasonings to taste
    *nutrition info calculated using 85/15 ground turkey...calories and fat will be lower with 93/7

Directions

In a mixing bowl, combine ground turkey, rice, diced onion, and applesauce until well blended. Season to taste with Mrs. Dash or other salt-free seasoning. Roll into 8 balls, then place the balls in a 13x9 casserole dish. Pour the tomato sauce or water and ketchup mixture over the top of the balls. Bake at 425 for 45 minutes or until turkey is done.

Number of Servings: 8

Recipe submitted by SparkPeople user KARICHELLE.






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