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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 9.3 g
  • Cholesterol: 54.8 mg
  • Sodium: 738.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Lasagna calories by ingredient
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Lasagna

Submitted by: A_BRICK


Number of Servings: 12

Ingredients

    SAUCE:
    1 lb 93% lean ground beef
    1 quart spaghetti sauce
    1 can (6 oz) tomato paste (optional, for thickening sauce)
    1/2 medium onion, chopped

    CHEESE:
    2 cups (not packed) nonfat cottage cheese
    10 oz part-skim mozzarella cheese, shredded
    1 large egg
    1/2 tsp oregano
    1/4 tsp ground black pepper

    6.4 oz lasagna noodles (about 9 noodles)


Directions

Cook lasagna noodles per package directions.

Meanwhile, brown ground beef with onion. Mix together spaghetti sauce with tomato paste, if desired. Once ground beef is cooked through, drain any fat and add sauce. Heat through.

Mix together in large bowl the cottage cheese, 6 ounces of the mozzarella, egg, oregano, and ground pepper.

Layer pasta, sauce, and cheese in a 9x13 pan. Sprinkle remaining 4 ounces of mozzarella on top of the lasagna. Bake at 375 degrees for 45-50 minutes.

Serving Size: Makes 12 servings (9x13 size pan)

Number of Servings: 12

Recipe submitted by SparkPeople user A_BRICK.






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