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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 11.0 g
  • Cholesterol: 20.8 mg
  • Sodium: 227.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Whole wheat muffins calories by ingredient
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Whole wheat muffins

Submitted by: SUSYGARCIA82

Introduction

Procedure:
Preheat the oven at 400F, and prepare the muffin tin (grease them with spry oil or place muffins cup paper).
1 - In a bowl, combine all the dry ingredients.
2 - In a separate bowl, combine well all the liquid ingredients.
3 - Now, this is important: add the liquid ingredients into the dry ones, but do not mix too much, or they won’t be soft.
4 - Fill the tins 3/4s full. You can add some blueberries here to each cup if you want.
Right away, place them in the oven and bake for 15 to 20 minutes, or until the toothpick comes out dry. If you let them over cook, they won’t be soft. Let them cool down and enjoy!
Procedure:
Preheat the oven at 400F, and prepare the muffin tin (grease them with spry oil or place muffins cup paper).
1 - In a bowl, combine all the dry ingredients.
2 - In a separate bowl, combine well all the liquid ingredients.
3 - Now, this is important: add the liquid ingredients into the dry ones, but do not mix too much, or they won’t be soft.
4 - Fill the tins 3/4s full. You can add some blueberries here to each cup if you want.
Right away, place them in the oven and bake for 15 to 20 minutes, or until the toothpick comes out dry. If you let them over cook, they won’t be soft. Let them cool down and enjoy!

Number of Servings: 16

Ingredients

    1 1/3 cup King Arthur’s unbleached white whole wheat
    1 1/3 cup wheat bran
    ˝ cup walnuts, or pecans
    1/4 cup wheat germ
    1 1/2 teaspoon baking soda
    1/3 cup brown sugar
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1/3 cup unsalted butter, or canola oil
    1/3 cup honey
    1 cup plain yogurt
    2 teaspoon vanilla
    2 eggs

Directions

Bake in preheated oven at 400°F for 15-20 or until the tooth pick comes out clean. Do not overcook.

Serving Size: 16 medium muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SUSYGARCIA82.





TAGS:  Snacks | Snack | Snacks Snack |

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