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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Savoury Pearl Harvest Couscous calories by ingredient
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Savoury Pearl Harvest Couscous

Submitted by: SHANNALEEG

Introduction

A great replacement for rice or pasta. The Wild Roots Pearl Harvest Couscous has Israeli couscous, Italian orzo pasta, baby garbanzo beans and red quinoa. When making again, I will use olive oil, rather than coconut oil. A great replacement for rice or pasta. The Wild Roots Pearl Harvest Couscous has Israeli couscous, Italian orzo pasta, baby garbanzo beans and red quinoa. When making again, I will use olive oil, rather than coconut oil.
Number of Servings: 4

Ingredients

    1 1/4 cup Wild Roots Pearl Harvest Couscous
    1 3/4 cup Water
    2 tsp Better Than Bullion Chicken Base or other chicken flavour
    1/2 Tbsp Coconut Oil
    1/2 tsp Salt
    1/2 tsp coarsely ground Black Pepper
    1/2 tsp Garlic powder
    2 tsp Kraft Parmesan Cheese
    1/2 Tbsp Balsamic Vinegar

Directions

Bring water to boil, add couscous, chicken base, coconut or olive oil, garlic powder, salt and pepper. Reduce heat, cover and cook for 10 minutes. Remove lid and let sit for 10 minutes. Add balsamic vinegar and parmesan cheese and fluff with fork.
Serve with favourite chicken and vegetable dish.

Serving Size: Makes 4 - 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHANNALEEG.






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