SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 576.0
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,345.7 mg
  • Total Carbs: 92.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.1 g

View full nutritional breakdown of lo fat Chipotle rice calories by ingredient
Report Inappropriate Recipe

lo fat Chipotle rice

Submitted by: MDWBOWERS

Introduction

Prepare Brown rice according to instructions
Add oil, salt, lime and chopped parsley
Prepare Brown rice according to instructions
Add oil, salt, lime and chopped parsley

Number of Servings: 1

Ingredients

    2 C Brown rice
    1 - 2 Bay leaves whole
    2 tbsp Canola oil
    1 tbsp lime juice
    1 tsp coarse sea salt
    2 tbsp chopped cilantro

Tips

While this recipe appears long to make the effort is all in the steaming/cooking of the brown rice. I let my steamer do the work while I make the rest of dinner.

This is a work in progress, there may be reductions in oil as I move forward. I usually prepare more than this at one time but thought I'd cut the portion for anyone who doesn't want to feed an Army. The fam loves it, I make it every week.


Directions

Cook or steam brown rice WITH BAY LEAF. Fluff
Remove Bay Leaf. Add oil, lime juice, sea salt and cilantro to taste.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MDWBOWERS.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe