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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 4.5 g
  • Cholesterol: 56.6 mg
  • Sodium: 183.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Spinach Frittata by paw calories by ingredient
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Spinach Frittata by paw

Submitted by: LUVS2BIKE101


Number of Servings: 4

Ingredients

    Egg, fresh, whole, raw, 1 large
    Egg white, fresh, 5 large
    Spinach, fresh, .5 package (10 oz)
    Onions, raw, .25 cup, chopped
    Milk, nonfat (skim milk), .12 cup
    cheese taco blend ShopRite shredded natural, 0.33 cup

Directions

Preheat oven 350 degrees. Healthy saute spinach and onions on stovetop. In large bowl, combine with remaining ingredients. Mix well. Vegetable spray glass pie dish. Pour mixture into pie dish and bake for 20 minutes until there is no jiggle with mixture. Remove from oven and let set a couple of minutes. Divide into 4 serving sections.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LUVS2BIKE101.






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