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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 539.8
  • Total Fat: 3.5 g
  • Cholesterol: 317.3 mg
  • Sodium: 1,791.6 mg
  • Total Carbs: 69.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 58.0 g

View full nutritional breakdown of Delicious Seafood Supper calories by ingredient
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Delicious Seafood Supper

Submitted by: FIT_ARTIST

Introduction

withChinese noodles and broccoli withChinese noodles and broccoli
Number of Servings: 2

Ingredients

    150 grms fresh chinese noodles
    300 grms pre-cooked frozen shrimp
    150 grms frozen scallops
    2 cups chopped broccoli
    2 tsp minced garlic
    1 cup chopped fresh mushrooms
    2 packets of chicken flavored bouillion
    3 tbsps chopped chives
    1/4 cup cornstarch mixed with a liitle cold water

Directions

steam broccoli, and boil noodles. Meanwhile, in a saute pan, sprayed with non-stick spray, toss in remaining ingredients, except for the bouillion and cornstarch. Cook just until scallops and mushrooms are cooked. Do not over cook.
Do not drain. Now, add about a cup of water, maybe slightly less. Also add the bouillion. Let it heat through, then add the cornstarch. When the juice has thickened, toss in the noodles and broccoli. Toss and serve. Serves 2 large portions.

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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