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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,426.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: CHOHERTZ

Introduction

Quick and Easy Taco Soup Quick and Easy Taco Soup
Number of Servings: 4

Ingredients

    1 package Veggie "Beef" Crumbles
    2 large cans tomato sauce or stewed tomatoes
    1 can rotel tomatoes
    1 can black beans
    1 package of taco seasoning

Directions

-Open all cans/packages and mix in a sauce pan on medium heat
-Stir constantly until heated through
-Garnish with lowfat shredded cheese and sour cream if you calorie goals for the day can handle it

Number of Servings: 4

Recipe submitted by SparkPeople user CHOHERTZ.






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