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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 14.6 g
  • Cholesterol: 142.9 mg
  • Sodium: 524.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 38.0 g

View full nutritional breakdown of Lime Baked Fish: Haddock, Cod or other calories by ingredient
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Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER
Lime Baked Fish: Haddock, Cod or other

Number of Servings: 3

Ingredients

    Olive Oil non-stick cooking spray
    16 oz Fish: Haddock, Cod or other
    1 tsp Basil
    1 tsp Tarragon
    1 tsp Thyme
    1/2 tsp Salt
    1 large sweet Onion like Vidalia (1/8 or 1/4-inch slices)
    6 cloves Garlic, minced
    Juice and zest of 1 Lime, mixed together
    3 tbsp unsalted Butter, melted
    Dill or Parsley sprigs for garnish (optional)
    Lemon and Lime slices for garnish (optional)

Tips

Our family loves the flavor of lime, but this recipe works very well with lemon if you prefer lemon over lime.


Directions

• Preheat the oven to 450 degrees F.
• Spray a 9x9-inch baking pan with olive oil spray.
• Place the basil, tarragon, thyme, and salt in a bowl with the salt and mix thoroughly.
• Place the fish in the baking pan and sprinkle the minced garlic evenly over the fish.
• Sprinkle half the herb mixture on top of the fish, turn the fish over, and sprinkle the remaining herb mixture over the fish.
• Place the sliced onion to cover the fish and whatever remains, position in the pan around the fish.
• Drizzle the lime juice and zest over and around the fish then drizzle with the butter.
• Bake for 15 minutes.
• To check for doneness, simply press down on the thickest part of the fish with the backside of a fork and it will spring back when ready.
• Garnish with dill or parsley sprigs, lemon and lime slices.

Serving Size: Once baked, divide fish into 3 servings.






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