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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 2.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 275.0 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Utan Bisaya ( Filipino Mix local vegetables ) calories by ingredient
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Utan Bisaya ( Filipino Mix local vegetables )

Submitted by: AGILA_BULL


Number of Servings: 5

Ingredients

    Moringa Leaves ( Kamungay) 10 g, 1 serving (remove)
    rinse and clean the leaves
    Filipino Sikwa ( Sponge gourd ), 1 cup (remove)
    rinse, clean and slice to thin size
    **Cut Okra, 0.75 cup (remove)
    rinse , clean and cut to 1" size
    Pumpkin, raw 1cup (1"cubes) (116 g), 1 serving (remove)
    rinse and clean
    Basella (vine spinach) Filipino Alugbati 100 g, 0.5 serving (remove)
    *Ong choy (water spinach), 10 gram(s) (remove)
    Salt, 0.35 tsp (remove)
    Water, tap, 4 cup (8 fl oz) (remove)
    Fried Fish, 1 fillet (remove)

Directions



Serving Size: makes 5/6 1-cup

Number of Servings: 5

Recipe submitted by SparkPeople user VIRCAMP835.






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