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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 697.3
  • Total Fat: 38.0 g
  • Cholesterol: 974.6 mg
  • Sodium: 640.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 58.2 g

View full nutritional breakdown of Tuna and Rice Casserole calories by ingredient
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Tuna and Rice Casserole

Submitted by: LLEIF885


Number of Servings: 4

Ingredients

    2 cups rice, cooked
    4 eggs, beaten, divided
    2 tablespoons unsalted butter, melted
    1/2 teaspoon dried basil
    1 teaspoon onion powder
    1 teaspoon garlic powder
    Black Pepper to taste
    1 can tuna
    1 cup milk
    4 ounces Swiss cheese, shredded

Directions

1. Cook rice
2. Combine rice, 1 egg, butter, basil, onion powder, garlic powder, and pepper.
3. Press into the bottom of a square glass pan sprayed with non-stick vegetable oil spray.
4. Spread tuna over top
5. Combine remaining eggs, milk, and cheese and pour over top.
6. Bake at 350F for 40-45 minutes until a knife inserted near the center comes out clean.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLEIF885.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Note: the calories are about 419 (not 697) because there are only 4 eggs total (rather than 4 per serv). This was great! I needed an easy recipe for left-over rice and staples I had on hand. Wonderful as written and for variety I may add mushrroms, bell pepper, broccoli and/or peas. Will use again! - 10/17/14

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