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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.1 mg
  • Sodium: 183.3 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Romaine Salad with Orange, Feta & Beans calories by ingredient
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Romaine Salad with Orange, Feta & Beans

Submitted by: SPARKHEBA
Romaine Salad with Orange, Feta & Beans

Introduction

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.html
http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.html

Number of Servings: 2

Ingredients

    ORANGE-OREGANO DRESSING
    1/2 teaspoon orange zest
    1/2 cup orange juice, preferably freshly squeezed
    1/4 cup cider vinegar
    1 tablespoon extra-virgin olive oil
    2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
    1 teaspoon Dijon mustard
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper
    SALAD
    1 orange
    6 cups chopped romaine lettuce
    1 cup sliced radishes
    1 cup canned kidney beans, rinsed
    1 scallion, sliced
    1/4 cup crumbled reduced-fat feta cheese
    1/4 cup Orange-Oregano Dressing

Directions

To prepare dressing: Place orange zest, orange juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine.
To prepare salad: Slice both ends off orange. With a sharp knife, remove the peel and white pith; discard. Working over a large bowl, cut the segments from their surrounding membrane. Squeeze the juice into the bowl before discarding the membrane, if desired. Add lettuce, radishes, beans, scallion, feta and dressing; toss to coat. (Refrigerate the extra dressing for up to 1 week.)

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPARKHEBA.





TAGS:  Vegetarian Meals |

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