5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 4.8 g
  • Cholesterol: 10.3 mg
  • Sodium: 1,900.3 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.2 g

View full nutritional breakdown of Easy Oriental Rice and Chicken calories by ingredient
Report Inappropriate Recipe

Easy Oriental Rice and Chicken

Submitted by: ERRYNDS

Introduction

Easy meal that taste great Easy meal that taste great
Number of Servings: 4

Ingredients

    1 lb chicken breast, no skin, ready-to-cook
    1 cup chopped onions
    1 cup chopped bok choy
    0.5 cup snow peas, fresh
    0.5 cup water chestnuts
    0.5 cup bean sprouts
    2 cups cooked Brown Rice, long grain
    1 tbs canola oil
    0.5 cup soy sauce

SparkPeople Sponsored Video


Directions

Cut chicken into bite size peices. Brown in canola oil. Add onions, bok choy, snow peas, water chestnuts, bean sprouts, and soy sauce. Toss until rice and vegetables are warmed through. Do not over cook vegetables.
Serves 4 but can be frozen and rewarmed for meals at work during the week.
* I always make my rice on Sunday and use it as I need it all week it makes cooking easier when you want something quick to eat.


Number of Servings: 4

Recipe submitted by SparkPeople user ERRYNDS.






Great Stories from around the Web


Rate This Recipe