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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Yogel calories by ingredient
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Yogel

Submitted by: HEYJUDE71

Introduction

A fruity creamy light yummy low fat and calorie treat! A fruity creamy light yummy low fat and calorie treat!
Number of Servings: 1

Ingredients

    -2 - 6oz cups of any flavor yogurt (I chose Greek for the extra protein)
    -1 small box of any flavor gelatin ( I chose sugar free for this recipe but sugared can be used too)
    -1 cup of hot water to dissolve gelatin

Tips

Play with the different flavors and types of yogurt. Peach is very light and refreshing. Lime and vanilla yogurt is similar to key lime!


Directions

Boil water
Mix hot water with gelatin
mix in 2 cups of yogurt
refrigerate till gelled

Serving Size: This recipe makes a little over 2 cups of Yogel. Divide it how you would like!

Number of Servings: 1

Recipe submitted by SparkPeople user HEYJUDE71.






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