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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,412.3
  • Total Fat: 258.5 g
  • Cholesterol: 823.9 mg
  • Sodium: 10,314.0 mg
  • Total Carbs: 316.1 g
  • Dietary Fiber: 210.7 g
  • Protein: 147.4 g

View full nutritional breakdown of Muffin, Wayne's Walnut Mix, 1293.8g calories by ingredient
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Muffin, Wayne's Walnut Mix, 1293.8g

Submitted by: GKBARTZ


Number of Servings: 1

Ingredients

    Carbquik, 32g (1/3 cup), 384 gram(s)
    Stevia In The Raw, 0.5g (1 tsp), 36 gram
    Baking Powder, McCormick,.6g (1/8 tsp), 14.4 gram
    Baking Soda, Pure, Arm & Hammer, 0.6g (1/8 tsp), 14.4 gram
    Salt, Iodized, Diamond Crystal, 1.5g (1/4 tsp), 3 gram(s)
    Walnuts, Kirkland, 28g (1/4 cup), 227 gram(s)
    Cinnamon, Ground Saigon, Kirkland, 8g (1 Tbsp), 48 gram(s)
    Applesauce, Organic, Wild Harvest, 127g (1/2 cup), 127 gram(s)
    Egg, fresh, 50g (1 large), 200 gram(s)
    Sour Cream, Daisy Light, 30g (2 tbsp), 240 gram(s)

Directions



Serving Size: Makes 1293.8g of mix, enter 70g muffin as .054 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user GKBARTZ.






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