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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 4.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 209.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Healthy Smoothie calories by ingredient
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Healthy Smoothie

Submitted by: PICTHAT

Introduction

Very good post exercise treat Very good post exercise treat
Number of Servings: 1

Ingredients

    Any brand of Whey Protein - 1 scoop
    Any brand of Almond Milk - 6 oz, low calorie
    Fresh Blueberries - 20 berries
    Fresh Strawberries - 3 medium to large
    Fresh Pineapple - 1 medium slice
    Water - Tap or bottled - 4 oz
    Crushed Ice - about 4 -6 oz


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Directions

Combine all ingredients into a blender. Blend to desired consistency.

Serving Size: makes one individual serving

Number of Servings: 1

Recipe submitted by SparkPeople user PICTHAT.






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