SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.3
  • Total Fat: 14.5 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,463.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 28.8 g

View full nutritional breakdown of Guilt free pizza calories by ingredient
Report Inappropriate Recipe

Guilt free pizza

Submitted by: LUVTHERANCHLIFE
Guilt free pizza

Introduction

This pizza is under 400 calories and one of these makes quite a meal for a really good appetite! This pizza is under 400 calories and one of these makes quite a meal for a really good appetite!
Number of Servings: 1

Ingredients

    1-Flat out Whole grain flatbread
    1/4 c. tomato sauce with 1/4 t. Italian seasoning blended
    2 oz. deli ham, diced
    3 oz. Finely shredded Colby/Monterrey Jack cheese

    1/2 c. mushrooms, sliced or diced
    1/2 c. bell peppers, sliced or diced (I used baby bells)
    1/4 c. onion, sliced or diced

    6 grape tomatoes, sliced in quarters


Tips

You can vary vegetables and meats, just adjust calorie count accordingly. Bake more or less according to taste.


Directions

Preheat oven to 375 degrees. Saute the vegetables, except the tomatoes, until mostly done, but still a little crunchy. Spray a cookie sheet with cooking spray (I use olive oil). Put the flatbread on the pan, add the tomato sauce blend and cover the entire surface of the bread. Sprinkle the cheese on top of the sauce, reserving 1 oz. for the top. Sprinkle the ham as evenly as possible over the top of the cheese, then add the vegetables to the top of the ham. Sprinkle the rest of the cheese over the top of the veges and top with a sprinkle of Italian seasoning and the grape tomatoes. Bake for 8-10 minutes on the top rack of the oven.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LUVTHERANCHLIFE.






Great Stories from around the Web


Rate This Recipe