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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Guacamole calories by ingredient
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Guacamole

Submitted by: DCABANAS33

Introduction

Guacamole can be easily tweaked to your particular tastes - more avocado or less, add some chopped jalapenos... Guacamole can be easily tweaked to your particular tastes - more avocado or less, add some chopped jalapenos...
Number of Servings: 10

Ingredients

    2 cups of chopped fresh cilantro
    1 cup chopped or diced tomato
    1 cup chopped or diced white onion
    1/4 cup lemon juice (or juice of 1 fresh lemon)
    1 tsp Kosher salt (or to taste)
    2 medium sized avocados, halved and with pits removed - put the pits into the bowl of guacamole as a natural way to prevent browning!

Tips

Adding more avocado will make this creamier and perhaps more "traditional" but to keep the calories down, I restricted the avocado amount.
Feel free to experiment to suit your own tastes!


Directions

Mix all ingredients except avocados in a medium-sized bowl.
Use a spoon to scoop out the flesh of the avocados into the mixture.
Mash all ingredients together until a consistent texture is obtained.

Serving Size: Makes about 10 servings of 1/2 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user DCABANAS33.






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