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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,152.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Spinach Nuggets calories by ingredient
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Spinach Nuggets

Submitted by: RANDOMAIMEE

Introduction

Tasty morsels for dipping! Tasty morsels for dipping!
Number of Servings: 1

Ingredients

    1 Box frozen spinach (10oz), thawed
    1/4 cup Egg Beaters
    1/4 cup Fiber One cereal, crushed
    1oz (2T) fat free cream cheese

Directions

Pre-heat skillet. Drain your spinach and squeeze out all the water you can. Crush the cereal, combine all ingredients, add salt and pepper to taste. Spoon nugget size dollops into the skillet, squish with spoon as necessary, cook on med-high 3 minutes or until crisp on one side. Turn over and finish cooking.

Enjoy! Remember to add your dip to the meal tracker, Daisy light sour cream with 1/2t Hidden Valley Dip mix, original ranch, is delish!

Number of Servings: 1

Recipe submitted by SparkPeople user RANDOMAIMEE.






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