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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 16.5 g
  • Cholesterol: 123.8 mg
  • Sodium: 465.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.2 g

View full nutritional breakdown of Garlic Parmesan Shrimp Spaghetti Squash calories by ingredient
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Garlic Parmesan Shrimp Spaghetti Squash

Submitted by: LOSIN_IT4GOOD

Introduction

Quick and easy base recipe. Add whatever veggie's you'd like to it. 1 serving is over 2 cups of food!
Calories 290, Protein 16.2 g, Fiber 4.3 g (per serving)
Quick and easy base recipe. Add whatever veggie's you'd like to it. 1 serving is over 2 cups of food!
Calories 290, Protein 16.2 g, Fiber 4.3 g (per serving)

Number of Servings: 2

Ingredients

    4c. Spaghetti Squash, cooked & shredded
    2t minced garlic
    3 oz. cooked shrimp
    2T. Butter (room temp)
    1/4 c. Parmesan Cheese, grated
    Salt & Pepper-optional

Tips

Add your favorite veggies...and spices. Chopped basil, chopped tomatoes and scallions are great additions.


Directions

Cook and shred squash (10 minutes in microwave is easiest). Combine 1/8 c. Parmesan with all ingredients in frying pan and stir fry until browned and heated through. Top with remaining Parmesan and serve warm.

Serving Size: Serves 2 (large servings)

Number of Servings: 2

Recipe submitted by SparkPeople user LOSIN_IT4GOOD.





TAGS:  Fish | Dinner | Fish Dinner |

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