SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.3
  • Total Fat: 1.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Cauliflower Tortillas calories by ingredient
Report Inappropriate Recipe

Cauliflower Tortillas

Submitted by: BFORSTROM

Introduction

Easy virtually fat free, very easy to make mock tortillas Easy virtually fat free, very easy to make mock tortillas
Number of Servings: 6

Ingredients

    Egg, fresh, whole, raw, 2 large
    Cauliflower, raw (riced), 2 cups

Tips

Recepe is from group recipe.com. the flavor is wonderful. I did use parchment paper or cool before putting on the griddle. They still turned out great.


Directions

Preheat oven to 375 degrees, line baking tray with parchment paper, Cook Cauliflower in microwave 2 min, toss around then microwave another 2 min. Put in towl and/or very fine strainer and get as much moisture out as you can. Mix 2 cups packed very thinly riced cauliflower with 2 eggs. Season with you favorte salt/pepper or substitutes. Spread 6 fairly flat circles on baking sheet. Cook 10 min, turn and bake anothe 6 min. Cool on rack for just a bit. Place on hot griddle or frying pan, to get some crunch and add flavor.

Serving Size: makes 6 tortillas

Number of Servings: 6

Recipe submitted by SparkPeople user BFORSTROM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe