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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 972.0 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Sausage Cacciatore calories by ingredient
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Sausage Cacciatore

Submitted by: BUSTIEFI


Number of Servings: 4

Ingredients

    1 Tbls Oil
    300g packet Sanitarium Soy Sausages
    1 medium onion
    1 clove of garlic
    2 cups sliced mushrooms
    410g can tomatoes, chopped
    1/2 cup water
    2 tbls tomato paste
    1 tsp sugar
    1/4 teaspoon salt
    1 tbls fresh chopped basil

Tips

This recipe is also suitable for vegans. It's a good source of Phytoestrogens - excellent source of B12 - source of iron - good source of dietary fibre- Rich source of protein. No cholesterol - no preservatives - no artificial colours - no added MSG.


Directions

1. Cut sausages into small pieces. Heat oil in frypan and saute sausages until golden. (remove from frypan)
2. Add onion and garlic and saute until soft.
3. Add mushrooms and saute for 1 minute.
4. Stir through remaining ingredients,except basil and simmer for 5 minutes.
5. Add sausages and basil and heat through. Serve with Rice.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BUSTIEFI.






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