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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 1.0 g
  • Cholesterol: 21.7 mg
  • Sodium: 94.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.8 g

View full nutritional breakdown of Tropical Green Protein Smoothie calories by ingredient
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Tropical Green Protein Smoothie

Submitted by: MDS1983


Number of Servings: 1

Ingredients

    .3 cup water
    2 cup fresh baby spinach
    .25 cup chopped banana
    .25 cup mango (frozen okay)
    .5 scoop vanilla protein powder

Directions

Add water, spinach, fruit, and protein powder to blender. Blend until smooth and serve cold in a large cup.

You can add more protein powder if you like, however, I feel that just a half scoop is enough to sweeten without overpowering the drink flavor.

Serving Size: Makes 1 14-oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user MDS1983.





TAGS:  Vegetarian Meals |

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