SparkPeople Advertisers Keep the Site Free

4.3 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 4.2 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,156.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Dad's Awesome Pork Chops calories by ingredient
Report Inappropriate Recipe

Dad's Awesome Pork Chops

Submitted by: DAYNAKAY1

Introduction

This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now. This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.
Number of Servings: 4

Ingredients

    1 pkg. Smithfield boneless cooked pork chops (4-5 chops) (I always cut the edges off)
    2 cloves of garlic minced
    1 cup chopped onion
    1 cup brown rice
    2 tbsp. I can't believe it's not butter
    1 tsp. seasalt
    1 tsp. pepper

Directions

Cook rice as directed. Cut pork chops into 1 x 1 squares. While rice is cooking mince garlic and chop onions. Melt 2 tbsp. butter in frying pan. Saute onions and garlic in butter. Add pork chops to sauted onions and garlic and cook until hot. Add salt and pepper to taste. Add rice and mix together.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DAYNAKAY1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe