SparkPeople Advertisers Keep the Site Free

5 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 37.4
  • Total Fat: 1.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 240.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Asparagus Turkey Roll-Ups calories by ingredient
Report Inappropriate Recipe

Asparagus Turkey Roll-Ups

Submitted by: 4MEKELL

Introduction

These are fabulous for something quick and nutritious. They taste out of this world! These are fabulous for something quick and nutritious. They taste out of this world!
Number of Servings: 1

Ingredients

    1 Slice of Healthy Choice Deli Ham (you can use Turkey for an even lighter version)
    2 Stalks (approx 7") of Asaparagus

Directions

Take 2 stalks of asparagus and put them in a microwave dish with enough water to cover the bottom. (maybe a couple of tablespoons). Heat in the microwave for about 2 minutes. Remove and roll up in a piece of deli ham (or turkey). ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user 4MEKELL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was yummy, simple and fast to make! I added a teaspoon of Parmesan cheese. Will definitely make this again. - 4/4/10

    Was this review helpful?   yes  No
  • wonderful. I blanched my asparagus in boiling water for 2 minutes. - 6/1/13

    Was this review helpful?   yes  No
  • I make this with the ham and a tiny bit of light whipped cream cheese spread on the ham or turkey, roll the aparagus up in it........the yummiest thing ive ever had! - 4/6/11

    Was this review helpful?   yes  No
  • Just started by quest for healthy eating and as I'm typing this (at my office) I can't take the smile off my face! So yummy and so easy to make while at work!!! Spent $4.00 at the grocery store for lunch, came back and made 2 servings with almonds and I think I'm going to enjoy trying new things! - 2/24/11

    Reply from 4MEKELL (11/10/11)
    I know ..right????!!!! I love things like this...super satisfying and simple. Hope you're still doing well!


    Was this review helpful?   yes  No
  • This looks excellent! What a way to have protein and veggies! - 3/24/10

    Was this review helpful?   yes  No
  • So simple and oh so good. - 3/9/10

    Was this review helpful?   yes  No
  • Yummy! - 6/9/09

    Was this review helpful?   yes  No
  • I made these with a dab of dijon mustard spread on the ham/turkey. Great appetizer if you steam a whole pound of asparagus & do the rollups. - 1/11/09

    Reply from 4MEKELL (5/6/09)
    mmmmmm....that sounds good, I'll have to try that!!


    Was this review helpful?   yes  No
  • I didn't think a recipe with only two ingredients could be that satisfying, but together they were more than the sum of their parts. Thanks for the great idea! - 4/30/08

    Reply from 4MEKELL (5/6/09)
    I'm glad you enjoyed it....it's always helpful to have a new idea under your cap....quick and easy!!!


    Was this review helpful?   yes  No