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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Swiss Chard Spinach and Onion Sautee calories by ingredient
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Swiss Chard Spinach and Onion Sautee

Submitted by: TRAIL1A

Introduction

easy and healthy; leftovers can be used in omelette easy and healthy; leftovers can be used in omelette
Number of Servings: 2

Ingredients

    Swiss chard
    spinach
    onion
    olive oil



Directions

remove stems and veins from chard and chop roughly.

sautee onions in olive oil over medium heat until just sofened.

add chopped chard and spinach. sautee until greens are wilted,

salt and pepper to taste

Serving Size: makes about 2 cups cooked

Number of Servings: 2

Recipe submitted by SparkPeople user TRAIL1A.






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