SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 14.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 66.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Triple Berry Salmon calories by ingredient
Report Inappropriate Recipe

Triple Berry Salmon

Submitted by: KITTY621

Introduction

Salmon with a fruity mix Salmon with a fruity mix
Number of Servings: 2

Ingredients

    8 oz. of fresh salmon
    1/4 cup of raspberries
    1/4 cup of blueberries
    1/4 cup of sliced strawberries
    1/8 cup chopped onions
    5 asparagus spears, cut into 1 inch pieces
    1/8 cup of orange juice (optional)
    2 tsp. of peanut oil

Directions

Heat oil in a pan over medium heat. Add onions and brown slightly.
Add salmon and asparagus, cook for 1-2 minutes.
Add berries. They will release juice, but if you find dit is a little dry, add the orange juice.
Cook until the salmon is cooked through, about 5-8 minutes.
Serve over brown rice.

Make two servings

Number of Servings: 2

Recipe submitted by SparkPeople user KITTY621.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe