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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 9.4 g
  • Cholesterol: 55.6 mg
  • Sodium: 214.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 29.3 g

View full nutritional breakdown of Chicken and Broccoli Pasta with Ricotta calories by ingredient
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Chicken and Broccoli Pasta with Ricotta

Submitted by: JUJEE13


Number of Servings: 8

Ingredients

    4 Chicken Breast
    Garlic, 3 cloves
    Broccoli floretts, 2 cups, cooked
    Ricotta Cheese, part skim milk, 1 cup
    Parmesan Cheese, grated, .5 cup
    Nutmeg, ground, 1 tsp
    Thyme, ground, 1 tsp
    1 lb whole wheat penne, cooked
    Reserve 1 cup cooking water

Directions

Cut chicken into bite size pieces.
Sautee with garlic until done

Add broccoli, pasta, ricotta, parmesan, thyme, and nutmeg. Add reserved pasta water 1/4 cup at a time until you reach the consistency you like.


Stir to create sauce.


Number of Servings: 8

Recipe submitted by SparkPeople user JUJEE13.





TAGS:  Poultry |

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