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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.0
  • Total Fat: 10.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,370.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 38.0 g

View full nutritional breakdown of Breakfast Wrap calories by ingredient
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Breakfast Wrap

Submitted by: BRENDARK

Introduction

Delicious way to get protein and fiber in the AM! Delicious way to get protein and fiber in the AM!
Number of Servings: 1

Ingredients

    1/4 cp of everything!
    - Reg Egg Beaters
    - Southwestern Egg Beaters
    - Part Skim Kraft Mozzarella cheese
    3 pcs of Oscar Mayer Canadian Bacon
    1 La Tortilla Factor Tomato Basil Tortilla

Directions

This is how I do it so I can multi-task:
-Heat up small fry pan, spray with Pam
-Measure out Reg Egg Beaters, pour in pan
-Measure out SWrn Egg Beaters, pour in pan
-Cut Canadian Bacon in small pieces, add to top of Egg Beaters
-Once hardened, flip over
-On the top half of the tortilla, sprinkle 1/4cp shredded cheese
-Place Egg Beaters/Bacon on tortilla...Roll up...and Cut in half

Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user BRENDARK.






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