Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 10.0 g
- Cholesterol: 45.0 mg
- Sodium: 1,370.0 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 12.0 g
- Protein: 38.0 g
View full nutritional breakdown of Breakfast Wrap calories by ingredient
Breakfast Wrap
Submitted by: BRENDARKIntroduction
Delicious way to get protein and fiber in the AM! Delicious way to get protein and fiber in the AM!Number of Servings: 1
Ingredients
-
1/4 cp of everything!
- Reg Egg Beaters
- Southwestern Egg Beaters
- Part Skim Kraft Mozzarella cheese
3 pcs of Oscar Mayer Canadian Bacon
1 La Tortilla Factor Tomato Basil Tortilla
Directions
This is how I do it so I can multi-task:
-Heat up small fry pan, spray with Pam
-Measure out Reg Egg Beaters, pour in pan
-Measure out SWrn Egg Beaters, pour in pan
-Cut Canadian Bacon in small pieces, add to top of Egg Beaters
-Once hardened, flip over
-On the top half of the tortilla, sprinkle 1/4cp shredded cheese
-Place Egg Beaters/Bacon on tortilla...Roll up...and Cut in half
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user BRENDARK.
-Heat up small fry pan, spray with Pam
-Measure out Reg Egg Beaters, pour in pan
-Measure out SWrn Egg Beaters, pour in pan
-Cut Canadian Bacon in small pieces, add to top of Egg Beaters
-Once hardened, flip over
-On the top half of the tortilla, sprinkle 1/4cp shredded cheese
-Place Egg Beaters/Bacon on tortilla...Roll up...and Cut in half
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user BRENDARK.
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