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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 5.7 g
  • Cholesterol: 88.4 mg
  • Sodium: 409.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.9 g

View full nutritional breakdown of Parmesan Chicken calories by ingredient
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Parmesan Chicken

Submitted by: ANDREWMOM

Introduction

you won't believe how much flavor this has! you won't believe how much flavor this has!
Number of Servings: 6

Ingredients

    6 boneless, skinless chicken breast halves
    non-stick cooking spray
    1/4 cup reduced fat parmesan cheese, grated
    1/4 cup plain, dry bread crumbs
    1 teaspoon oregano
    1 teapoon parsley
    1/4 teaspoon paprika
    salt and pepper to taste

Directions

Heat oven to 400. Spray baking dish with non-stick cooking spray.
Trim excess fat off chicken. Combine parmesan cheese, bread crumbs, and spices. Spray chicken with non stick cooking spray. Coat chicken and place in baking dish. Bake uncovered for 30 minutes, or until tender and golden brown.

Makes 6 servings of .5 chicken breast each.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDREWMOM.






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