Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 12.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Chia banana muffins calories by ingredient
Report Inappropriate Recipe

Chia banana muffins

Submitted by: OKLAMB73

Introduction

Gluten free goodness, health nut style. Gluten free goodness, health nut style.
Number of Servings: 20

Ingredients

    Over ripe bananas, oats, almond meal, chopped walnuts, chia, soy flour, eggs, butter, vanilla extract, baking powder, baking soda, salt, maple syrup, sugar, splenda, cinnamon blended together baked at 375 for 18 minutes.

SparkPeople Sponsored Video


Directions



Serving Size: Makes 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user OKLAMB73.






Great Stories from around the Web


Rate This Recipe