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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 700.9
  • Total Fat: 0.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 418.6 mg
  • Total Carbs: 140.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 30.7 g

View full nutritional breakdown of aos FRESH FRUIT SHAKE SMOOTHIE calories by ingredient
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aos FRESH FRUIT SHAKE SMOOTHIE

Submitted by: BUMPS2

Introduction

NO sugar added shake. NO sugar added shake.
Number of Servings: 1

Ingredients

    ADD 5 -6 ICE CUBES before blending. Use FRESH when possible. No need to add sugar or substitutes. Protein powder is an OPTION.

Tips

Sometimes I store fresh Blueberries and Bananas in my freezer. It's ok to use these right in the blender without thawing.


Directions

Wash all Strawberry and Blueberry before cutting in halves. Take a HALF of medium banana; cut it in half down the middle and then in thirds for blending. Add the milk, vanilla extract. Add 3 oz of Stonefield non-fat French Vanilla Yogurt and about 6 ice cubes (as you like).

Serving Size: Makes 2 1/4 Cups

Number of Servings: 1

Recipe submitted by SparkPeople user BUMPS2.






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