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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 8.1 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,170.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Turkey Fried Rice calories by ingredient
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Turkey Fried Rice

Submitted by: KATHYHARRIOTT1


Number of Servings: 4

Ingredients

    8 oz turkey breast, cut into strips
    1 C onion, chopped
    1/2 C frozen peas
    1/2 C carrots, chopped
    2 tbsp. citrus ponzu
    2 C basmati rice
    1 packet of fried rice seasoning mix
    2 tbsp. canola oil

Directions

1. In large skillet, heat oil, stir-fry rice, onions, carrots, peas and them turkey.
2. Add seasoning, ponzu sauce, stir fry for one minute.
3. Push rice to side, add eggs, scramble, stir into rice.
Serve

Serving Size: 1 Cup

Number of Servings: 4

Recipe submitted by SparkPeople user KATHYHARRIOTT1.






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